tuesday am - no bike.
tuesday pm - a good mix of drills and intervals. 2.3k swim.
wednesday - 7k run avg pace 5.40
thursday am - no bike
thursday pm - intervals. 2.5k swim.
friday - no run due to rain. so i rode the trainer for 60 mins. yaahhh.
saturday am - 3.6k swim. 400 IM warm-up. 1500m free. 3 x 500 free. 200 IM cool down.
saturday pm - 7.5k run intervals. this is the first time with garmin. headed down to the local oval and completed 10 x 400m with 1.30 RI. i started at a higher pace than planned and by the last three i was running at the target. this was fun.
sunday am - 60k road bike ride. first 25k felt awesome.
sunday pm - needed to do along run as make-up for rain blah blah blah. ran 3.5k. my legs were tired and i will not run if anything feels close to aggravating something.
sunday late pm - radox bath and glass of wine.
approx 9 hrs.
i cannot run two days in a row. so i am moving the long run to wednesday and intervals to saturday. therefore i have to give up monday as a rest day and run the tempo. friday is now the rest day. bring on summer so mornings become an option.
i had a busy week at work - driving to meetings etc and i hate it. i have successfully managed to change over my trainer tyre and road tyre twice now. i am very good at getting grease all over my hands. my wine free challenge only lasted 14 days. will have to attempt this again. i baked a plum pudding for xmas in july.
still didnt manage to get out of bed and onto the trainer this morning.